More Gratitude

Gratitude

My last post was about gratitude and since then, I stumbled upon a wonderful article called 7 Buddhist Lessons in Gratitude by Victor M Parachin, which I’m sharing with you but there’s a catch.  I’m only sharing 6 of the lessons because I strongly disagree with lesson number 4, so I’ve deleted it.  Yup.  If you can’t trust that I’m right and your curiosity is getting the better of you, you can always click on the link at the bottom of the post and read the original post. 

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Announcing Matt Kurtz Kindness Award Winners for May 2022

Kindness Award Winner Peter Mutabazi
Kindness Award Winner Valerian Hinkley

Thanks again to our generous donors, we are thrilled to announce two winners of our Kindness Award, Peter Mutabazi and Valerianne Hinkley.  Both of them go above and beyond to help others and we’re blown away by their compassion and selflessness. Their acts of kindness have rippled out and touched the lives of so many.  They’re incredible and we’re so proud to have them as part of our MKRO family.

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Feeling Hopeful on Earth Day

Earth Day 2022

“Our attempt to subordinate all of nature to human use — has led us to the brink of collapse of the Earth’s life support systems”— Judi Bari, forest activist”

Yet, as we’re coming up on Earth Day, this is not the time to be pessimistic, it’s a time for hope. Hope inspires us to take action and our actions ripple out, inspire others, and before you know it, we’ve created a wave of action.

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7 Inspirational People Who Make Kindness a Way of Life

Unexpected Kindness

News around the world has been particularly disturbing and stressful so now’s a good time to hear about people who make our world better with their kindness. We hear too much from the extreme voices in the news and social media, but they don’t represent us. Today I’m sharing with you a few nominations we’ve gotten of people who inspire us with their kind hearts. I wish we could give all of them Matt’s Kindness Awards, they so deserve it.  

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Courage and Kindness in Ukraine

Kyiv Ukraine
Kyiv, Ukraine, was a beautiful cosmopolitan city before the bombing.

It’s incredibly sad the Ukrainian people continue to suffer when all they want is freedom. In spite of Putin’s brutal and unprovoked attacks, the Ukrainian people have shown remarkable courage, strength, and hope. It’s been gratifying seeing the kindness of humanity, people reaching out all over the world to help in any way they can. Those kindnesses contribute to a sense of hope and help the Ukrainian people bear the unbearable as they fight for their freedom.

Here are stories of ordinary people doing extraordinary things. Acts of kindness that are giving the world hope and acts of courage that are inspirational.

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Teaching Compassion Through Virtual Reality

VR kindness

When I first used Virtual Reality (VR), I found I couldn’t use it for long because it gave me a headache. While it’s still a relatively new technology, it’s come a long way in just a few years. Beyond the games that can be played on it, the experiences that are available are infinite. Even better, they’re finding that through these experiences, they’re able to expand people’s empathy. Continue reading Teaching Compassion Through Virtual Reality