The Power of a Smile

Matt's Smile
Matt’s beautiful smile.

The power of a gun can kill and the power of fire can burn
The power of wind can chill and the power of a mind can learn
The power of anger can rage inside until it tears you apart
But the power of a smile, especially yours, can heal a frozen heart
                – Tupac Shakur

These days, with everyone wearing a mask, I’m really missing the smiles. 

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The Coronavirus is Contagious, but so is Kindness and Generosity

kindness is contagious

“We human beings have survived for a thousand generations, helping one another and inspiring each other. We know how to do this. Instead of getting caught in collective fear and anxiety, we can remember to take a breath, center ourselves, and take practical precautions and protections, but calmly and in the spirit of love. Each of us can contribute to the well-being of ourselves, our communities and our world.” – Jack Kornfield

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15 Quotes to Live By

I thought I’d share my favorite quotes with you.  I hope they touch you as much as they do me. 


nature 2“My religion is very simple. My religion is kindness.” – the Dalai Lama

Imagine if everyone belonged to this religion.  If you’re reading this blog, I’m guessing you also believe in kindness.  You make a difference, keep spreading kindness!

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